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Creating a Self Care Routine That Works: Step-by-Step Guide

Self-Care, Stress Relief / By

Creating a self-care routine involves a tailored approach that considers your unique needs. Start by understanding what aspects of well-being require attention—physical, emotional, or social. Identify barriers, such as time constraints or guilt, that hinder your self-care. Select enjoyable activities to ensure engagement. Establish a dedicated schedule treating self-care as a priority, and begin with …

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