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Stress Reduction Through Self Care: Activities That Work

Self-Care, Stress Relief / By

Stress reduction through self-care is essential for maintaining mental and physical health. Engaging in mindfulness practices, such as meditation and deep breathing, can effectively lower anxiety levels. Physical activities like yoga and walking release endorphins, improving mood and promoting relaxation. Creative outlets, including art and music, serve as therapeutic forms of self-expression that enhance emotional …

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