A picture of a woman meditation beside the sea around by the nature

Emotional Self Care: What It Is and Why It Matters

Emotional Well-Being / By

Emotional self-care is an essential practice focused on nurturing one’s emotional well-being and resilience. It involves recognizing feelings, setting boundaries, and engaging in activities that enhance self-awareness and mental health. Prioritizing emotional self-care helps prevent burnout and increases overall life satisfaction. It fosters healthier relationships and equips individuals with tools for effective stress management and …

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