A journal with a "Self-Care Plan," tea, candles, plants, and cozy decor by a window.

Developing a Self Care Plan: Essential Steps to Follow

Mental Health, Self-Care / By

Developing a self-care plan begins with understanding your personal needs, including emotional, physical, and mental health aspects. Set clear, achievable goals based on the SMART criteria to ensure they’re effective. Identify activities that resonate with you, categorizing them into physical, mental, emotional, and social pursuits. Create a structured schedule to incorporate these activities into your …

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