Learn How Wiggling Your Toes Helps You Relax
Wiggling your toes engages proprioception, enhancing body awareness and reinforcing the mind-body connection. This simple activity activates the parasympathetic nervous system, promoting relaxation and mental tranquility by diverting attention from stress. Additionally, it aids in releasing physical tension, improving blood circulation, and enhancing sensory awareness. Toe wiggling not only helps in anxiety relief and mindfulness …