Motivation and Mental Health

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How Fear of Missing Out (FOMO) Affects Motivation

Motivation, Motivation and Mental Health / By

Fear of Missing Out (FOMO) significantly impacts motivation by compelling individuals to chase activities that align with social expectations rather than personal interests. This phenomenon is intensified by social media, which showcases curated lifestyles and fosters a culture of comparison. As a result, people often engage in impulsive behaviors to avoid feelings of inadequacy, prioritizing …

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Understanding the Impact of Depression on Motivation

Motivation, Motivation and Mental Health / By

Depression profoundly impacts motivation by creating significant barriers to daily functioning. Individuals often experience debilitating fatigue, emotional numbness, and loss of interest, leading to decreased drive toward pursuing goals. Cognitive difficulties, such as impaired decision-making and reduced attention span, further exacerbate motivational challenges. Social withdrawal can reinforce negative cycles, increasing feelings of despair and hopelessness. …

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