The Art of Digital Detox: Rejuvenating Your Mind in a Connected World
In our hyper-connected world, a digital detox is crucial for rejuvenating the mind and enhancing well-being. Digital overload manifests as information fatigue, technology dependence, and emotional exhaustion, leading to mental fatigue and decreased cognitive efficiency. Recognize the signs, such as persistent anxiety and sleep disturbances. Schedule screen-free intervals and establish tech boundaries to promote mental …
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