Intrinsic vs Extrinsic Motivation

Understanding the Science of Motivation: What Drives Us?

Understanding the science of motivation involves exploring the interaction between intrinsic desires, extrinsic influences, and biological factors. Intrinsic motivation arises from personal satisfaction, while extrinsic motivation is driven by external rewards. The neurotransmitter dopamine plays a crucial role, signaling pleasure and reinforcing behavior linked to goals. Effective goal setting directs motivation by providing clear objectives. …

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A focused athlete at the starting line in a stadium, with the text "Mental Toughness in Sports"

Building Mental Toughness in Sports: The Role of Motivation

Building mental toughness in sports is intricately connected to motivation, which serves as a cornerstone for resilience and optimal performance. Intrinsic motivation fosters a deeper commitment and focus, while extrinsic motivation enhances competitive drive. Together, they create a dynamic relationship that reinforces mental skills training. Techniques like goal setting and positive reinforcement amplify this synergy, …

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