The Power of Power Naps: Maximizing Short Breaks for Optimal Wellness
Power naps, brief rest periods lasting 10 to 20 minutes, harness the brain’s natural sleep cycles to enhance cognitive function and emotional well-being. These short naps primarily involve non-rapid eye movement (NREM) sleep, which helps with memory consolidation and learning. Napping during the early afternoon aligns with circadian rhythms, promoting mental and physical restoration. Power …
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