Mindfulness at Work: Boosting Focus and Efficiency Through Present-Moment Awareness
Mindfulness at work, defined as moment-by-moment awareness of thoughts and surroundings, is a powerful tool for enhancing focus and efficiency. Originating from ancient Eastern traditions, it includes practices like breathing exercises and Mindfulness-Based Stress Reduction (MBSR). Studies show that mindfulness improves cognitive function, emotional regulation, and well-being, leading to a more productive and healthier work …
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