Physical Activity

A group of woman doing stretching indoor.

The Link Between Physical Activity and Mental Motivation

Motivation, Motivation and Physical Health / By

Physical activity plays a crucial role in enhancing mental motivation by positively influencing mood and energy levels. Regular exercise triggers the release of endorphins, which elevate happiness and decrease stress. This heightened emotional state fosters a sense of accomplishment and boosts overall productivity. Furthermore, engaging in physical activity promotes discipline through structured routines that cultivate …

The Link Between Physical Activity and Mental Motivation Read More »

A picture of a woman doing meditation and a book in the tbale

Holistic Self Care: Practice and Benefits

Mental Health, Self-Care / By

Holistic self-care integrates physical, emotional, mental, and spiritual health, promoting overall well-being. Key practices include mindfulness, physical activity, healthy nutrition, and nurturing social connections. Engaging in regular exercise enhances mood and reduces anxiety, while mindfulness activities improve emotional regulation and stress management. Emotional wellness techniques, such as journaling and cognitive restructuring, help foster positivity and …

Holistic Self Care: Practice and Benefits Read More »